Approaches to Therapy

At Sage Psychology Pambula we use a range of evidence‑based modalities to provide personalised, responsive care, including:

Cognitive and Behavioural Therapies (CBT)

Practical strategies for understanding and shifting unhelpful thoughts and behaviours

Acceptance and Commitment Therapy (ACT)

Increasing psychological flexibility by developing acceptance, mindfulness, and values‑guided action 

Somatic Therapies

Tuning into to the body’s role in emotional processing and healing.

Mindfulness Approaches

Grounded, compassionate awareness of your inner experience

Schema Therapy

Exploring the role of longstanding patterns and unmet emotional needs to create opportunities for change

Art and Play Therapy

Expressive, non‑verbal pathways for exploration through symbolic, sensory, and imaginative communication

 

Used together or separately, these modalities form a flexible, holistic framework that supports your unique strengths, challenges, and ways of engaging.